What style of Yoga do you teach?

This is the question I get asked most, and the answer is often not what new students expect. My way of teaching involves choosing from a range of Yoga techniques to suit the participants in my classes. Taking into consideration participants’ daily lives, posture, state of mind, and energy levels, as well as any injuries […]

Attending a Yoga Class with a Back Injury

Yoga poses, or asanas, can be absolutely the best thing you can do for back pain, or the worst thing, depending on how you practise them. Now that so many jobs are sedentary and computer-based, many people are coming to yoga with postural aches and pains thinking that some “stretching” will help. However, yoga is […]