Standing with Grace and Ease: Mountain Pose (Tadasana)

We practise Mountain pose, or Tadasana, a lot in Huon Valley Yoga classes and private sessions. How you stand and sit isn’t just about the health of your back and the potential wear on your joints. Your posture profoundly affects the way you feel emotionally, the way others perceive you, and even the nature of your […]

Build your own Yoga practice

While it’s very beneficial to come to a class regularly, there is nothing like having your very own Yoga practice to really reap the benefits of Yoga in the most practical way; getting in tune with your own body & intuition, using poses that can help you balance what you do physically in your work, and learning […]

What style of Yoga do you teach?

This is the question I get asked most, and the answer is often not what new students expect. My way of teaching involves choosing from a range of Yoga techniques to suit the participants in my classes. Taking into consideration participants’ daily lives, posture, state of mind, and energy levels, as well as any injuries […]

Are Yoga classes bad for your back?

Thank you for posting “Breaking 3 Common Myths About Back Pain”. Since coming across McGill’s research I’ve started questioning every pose I do and it makes my regular yoga classes quite tricky. Yoga Journal seems to be ignoring his research which is a great shame as I’d like to see responses from the yoga teaching […]

Yoga after the Winter Solstice

We’ve just celebrated the Winter Solstice, the shortest day of the year. With fewer hours of daylight, many of you have said that it seems harder to get out of bed in the morning. Some people miss the sunlight and find that they feel a bit flat at this time of year, while others relish […]

Practising Yoga in Autumn

As the season changes, you may have noticed some different sequences creeping into your Yoga lessons. I’m often adding in more moving sequences that warm and mobilise the body, and following them up with poses that increase awareness of the “fire” chakra (belly centre). We also hold standing poses & balances that are grounding and […]