Standing with Grace and Ease: Mountain Pose (Tadasana)

We practise Mountain pose, or Tadasana, a lot in Huon Valley Yoga classes and private sessions. How you stand and sit isn’t just about the health of your back and the potential wear on your joints. Your posture profoundly affects the way you feel emotionally, the way others perceive you, and even the nature of your […]

Build your own Yoga practice

While it’s very beneficial to come to a class regularly, there is nothing like having your very own Yoga practice to really reap the benefits of Yoga in the most practical way; getting in tune with your own body & intuition, using poses that can help you balance what you do physically in your work, and learning […]

Welcome to Huon Valley Yoga, the friendly mobile Yoga service for Southern Tasmania. We believe that anyone can find more ease in body, breath & mind through Yoga. We know first-hand that the ancient, yet relevant & practical tools of Yoga can help us today more than ever to regain our energy and serenity. Whether you’d like to… – enjoy our friendly, […]

Practising Yoga in Autumn

As the season changes, you may have noticed some different sequences creeping into your Yoga lessons. I’m often adding in more moving sequences that warm and mobilise the body, and following them up with poses that increase awareness of the “fire” chakra (belly centre). We also hold standing poses & balances that are grounding and […]

Breaking 3 Common Myths about Pack Pain

Myth 1: The level of pain is directly related to the injury itself With sophisticated scanning equipment now available, it’s becoming apparent that the severity of the pain can even be totally unrelated to the severity of the original injury. “Our behaviors as well as our emotional state changes the chemistry in our nervous system thus either enhancing or […]

3 simple steps to better breathing

Breath awareness is one of the most transformative and health-enhancing tools I’ve discovered through yoga practice. The benefits of healthy, relaxed breathing include: good energy levels, clearer thinking, a more relaxed body, and a calm, peaceful mind. Whether you practice yoga or not, here are some simple steps that anyone can take to better breathing and a more relaxed body and mind: […]