Brilliant Breathing for Better Health – free PDF

Click on the link below for your downloadable PDF of easy breathing techniques, for you or for your whole family – these are kid-friendly practices. (To download, just right-click and save). As always in Yoga, practise with ease, notice the after-effects, and don’t strive or push. Instead of “taking” a breath, just let the breath happen, …

Standing with Grace and Ease: Mountain Pose (Tadasana)

We practise Mountain pose, or Tadasana, a lot in Huon Valley Yoga classes and private sessions. How you stand and sit isn’t just about the health of your back and the potential wear on your joints. Your posture profoundly affects the way you feel emotionally, the way others perceive you, and even the nature of your …