Free Breath Mindfulness recording!

I really struggled with breathing before Yoga. I didn’t even realise I wasn’t breathing properly until I began practising Yoga. Then I realised that years of mental stress and back pain had led to me only ever taking half-breaths. Or no breaths at all, if I was concentrating, thinking hard, or doing anything tricky! Yoga […]

Yoga after the Winter Solstice

We’ve just celebrated the Winter Solstice, the shortest day of the year. With fewer hours of daylight, many of you have said that it seems harder to get out of bed in the morning. Some people miss the sunlight and find that they feel a bit flat at this time of year, while others relish […]