Standing with Grace and Ease: Mountain Pose (Tadasana)

We practise Mountain pose, or Tadasana, a lot in Huon Valley Yoga classes and private sessions. How you stand and sit isn’t just about the health of your back and the potential wear on your joints. Your posture profoundly affects the way you feel emotionally, the way others perceive you, and even the nature of your […]

Welcome to Huon Valley Yoga, the friendly mobile Yoga service for Southern Tasmania. We believe that anyone can find more ease in body, breath & mind through Yoga. We know first-hand that the ancient, yet relevant & practical tools of Yoga can help us today more than ever to regain our energy and serenity. Whether you’d like to… – enjoy our friendly, […]

What style of Yoga do you teach?

This is the question I get asked most, and the answer is often not what new students expect. My way of teaching involves choosing from a range of Yoga techniques to suit the participants in my classes. Taking into consideration participants’ daily lives, posture, state of mind, and energy levels, as well as any injuries […]