Are Yoga classes bad for your back?

Thank you for posting “Breaking 3 Common Myths About Back Pain”. Since coming across McGill’s research I’ve started questioning every pose I do and it makes my regular yoga classes quite tricky. Yoga Journal seems to be ignoring his research which is a great shame as I’d like to see responses from the yoga teaching […]

Practising Yoga in Autumn

As the season changes, you may have noticed some different sequences creeping into your Yoga lessons. I’m often adding in more moving sequences that warm and mobilise the body, and following them up with poses that increase awareness of the “fire” chakra (belly centre). We also hold standing poses & balances that are grounding and […]

Breaking 3 Common Myths about Pack Pain

Myth 1: The level of pain is directly related to the injury itself With sophisticated scanning equipment now available, it’s becoming apparent that the severity of the pain can even be totally unrelated to the severity of the original injury. “Our behaviors as well as our emotional state changes the chemistry in our nervous system thus either enhancing or […]