Brilliant Breathing for Better Health – free PDF

Click on the link below for your downloadable PDF of easy breathing techniques, for you or for your whole family – these are kid-friendly practices. (To download, just right-click and save). As always in Yoga, practise with ease, notice the after-effects, and don’t strive or push. Instead of “taking” a breath, just let the breath happen, […]

Standing with Grace and Ease: Mountain Pose (Tadasana)

We practise Mountain pose, or Tadasana, a lot in Huon Valley Yoga classes and private sessions. How you stand and sit isn’t just about the health of your back and the potential wear on your joints. Your posture profoundly affects the way you feel emotionally, the way others perceive you, and even the nature of your […]

Free Breath Mindfulness recording!

I really struggled with breathing before Yoga. I didn’t even realise I wasn’t breathing properly until I began practising Yoga. Then I realised that years of mental stress and back pain had led to me only ever taking half-breaths. Or no breaths at all, if I was concentrating, thinking hard, or doing anything tricky! Yoga […]

Better Sleep Yoga – a healthy bedtime Hot Chocolate recipe

I’ve never been a naturally good sleeper. I was a child who yelled and sleep-walked and dreamed of interesting monsters, growing up to an adult who has super-powered ear-drums even when unconscious (my husband says a mouse farting would wake me up). Hence my interest in Yoga tools that can help with sleep. I can […]

Build your own Yoga practice

While it’s very beneficial to come to a class regularly, there is nothing like having your very own Yoga practice to really reap the benefits of Yoga in the most practical way; getting in tune with your own body & intuition, using poses that can help you balance what you do physically in your work, and learning […]

Cashew Cacao Coconut Cranberry Christmas Balls!

These are my Christmas version of my favourite easy snack, Bliss Balls! Scrumptious, Christmassy and healthy sweet treats that are so easy to make – just whack everything into a food processor and then shape into bite-sized balls. I’ve been taking them along to end-of-year gatherings and they disappear very quickly! Most kids enjoy making these […]

Welcome to Huon Valley Yoga, the friendly mobile Yoga service for Southern Tasmania. We believe that anyone can find more ease in body, breath & mind through Yoga. We know first-hand that the ancient, yet relevant & practical tools of Yoga can help us today more than ever to regain our energy and serenity. Whether you’d like to… – enjoy our friendly, […]

What style of Yoga do you teach?

This is the question I get asked most, and the answer is often not what new students expect. My way of teaching involves choosing from a range of Yoga techniques to suit the participants in my classes. Taking into consideration participants’ daily lives, posture, state of mind, and energy levels, as well as any injuries […]