The blessing of having an abundance of Kale in the garden led me to discover two new delicious quick and easy snacks. 1. Kale and Sweet Potato Balls This is adapted […]
I served this recently after a Restorative Yoga Workshop and had several requests for the recipe, so here it is! 2 cup sunflower seeds, soaked 1 hour or more 2 […]
Freshly brewed, home made chai recipe.
I’ve never been a naturally good sleeper. I was a child who yelled and sleep-walked and dreamed of interesting monsters, growing up to an adult who has super-powered ear-drums even when unconscious (my husband says a mouse farting would wake me up). Hence my interest in Yoga tools that can […]
These are my Christmas version of my favourite easy snack, Bliss Balls! Scrumptious, Christmassy and healthy sweet treats that are so easy to make – just whack everything into a food processor and then shape into bite-sized balls. I’ve been taking them along to end-of-year gatherings and they disappear very […]