developing a personal practice

Build your own Yoga practice

While it’s very beneficial to come to a class regularly, there is nothing like having your very own Yoga practice to really reap the benefits of Yoga in the most practical way; getting in tune with your own body & intuition, using poses that can help you balance what you do physically […]

Yoga after the Winter Solstice

We’ve just celebrated the Winter Solstice, the shortest day of the year. With fewer hours of daylight, many of you have said that it seems harder to get out of bed in the morning. Some people miss the sunlight and find that they feel a bit flat at this time […]

Practising Yoga in Autumn

As the season changes, you may have noticed some different sequences creeping into your Yoga lessons. I’m often adding in more moving sequences that warm and mobilise the body, and following them up with poses that increase awareness of the “fire” chakra (belly centre). We also hold standing poses & […]

3 simple steps to better breathing

Breath awareness is one of the most transformative and health-enhancing tools I’ve discovered through yoga practice. The benefits of healthy, relaxed breathing include: good energy levels, clearer thinking, a more relaxed body, and a calm, peaceful mind. Whether you practice yoga or not, here are some simple steps that anyone can take to better […]