Author Archives

Alison

Free Breath Mindfulness recording!

I really struggled with breathing before Yoga. I didn’t even realise I wasn’t breathing properly until I began practising Yoga. Then I realised that years of mental stress and back pain had led to me only ever taking half-breaths. Or no breaths at all, if I was concentrating, thinking hard, […]

Asana Focus: Balasana, “Child’s Pose”

Balasana has many benefits, helping to: relieve stiffness in the back; settle a busy or stressed mind; maintain mobility in the knees, hips and ankles; facilitate deeper breathing by encouraging breath into the back of the body rather than just the front of the chest; create rest for the eyes and front brain
; and prepare us for other more complex Yoga asanas requiring the knees & hips to fold deeply
You won’t feel any of these benefits though if the pose is causing strong discomfort in your body, and most people find Balasana quite difficult at first. You should never allow your knees to feel pain in Yoga, but if you’ve mainly sat in chairs rather than on the floor and are not used to kneeling, then your knees, hips and ankles may take patience and time to work toward this position. Using some simple supported variations with awareness and sensitivity can help enormously, allowing you to relax properly into Balasana and reap the full benefits of the pose.

Build your own Yoga practice

While it’s very beneficial to come to a class regularly, there is nothing like having your very own Yoga practice to really reap the benefits of Yoga in the most practical way; getting in tune with your own body & intuition, using poses that can help you balance what you do physically […]