Huon Valley Yoga is a personalised mobile Yoga service providing practical Yoga tools for modern life for the community of the stunning Huon Valley in Southern Tasmania and also online.
A typical Huon Valley Yoga session begins with breath awareness & other mindfulness techniques, followed by mindful movement and Yoga Asana, and ending with relaxation techniques. We craft the best possible session to most benefit the people in front of us. We believe anyone can enjoy Yoga and we’re committed to offering friendly and supportive Yoga tuition.
I love sharing the benefits of Yoga with all kinds of people, of all ages, whether it’s for an individual, a family, or a group of friends in the home or workplace, or through one of our public classes.
Practising Yoga and living a Yoga lifestyle has enabled me to feel healthy, energetic, and strong, as well as feeling more at peace with life. As someone who spent my younger years chronically ill and in pain, I appreciate every day of being able to enjoy my life fully. That’s why, for over 10 years now, my passion has been sharing Yoga with others.
I specialise in Yoga for pain management, stress management, and back care, as well as for mindfulness and pure joy. I’m a Rainbow Kids Yoga certified teacher and have also completed training in Prenatal and Postnatal Yoga with Baby Bliss Yoga. And I’m always learning!
You can read more about why I came to Yoga, or find out how to work with me long distance, whether in Tasmania, or from interstate or overseas at www.alisoneastland.com
Nicole first discovered the benefits of Yoga in 1994, a release from the stresses of corporate life. Since that time she’s practiced many different styles and in the last 10 years after becoming a mum, Yoga became not only a lesson for the duration of the practice but a way of life for her.
Nicole believes that Yoga is for everyone, from any age and from all walks of life.