Brilliant Breathing for Better Health – free PDF

Brilliant Breathing-001 (1)Click on the link below for your downloadable PDF of easy breathing techniques, for you or for your whole family – these are kid-friendly practices. (To download, just right-click and save).

As always in Yoga, practise with ease, notice the after-effects, and don’t strive or push. Instead of “taking” a breath, just let the breath happen, easy-going and gentle, removing as much effort as possible. And if in doubt, ask your favourite Yoga teacher 🙂

Brilliant Breathing

You might also enjoy this free Breath Mindfulness recording:

Free Breath Mindfulness Recording

For more complimentary resources, please see www.alisoneastland.com

With love,

Alison

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thích Nhất Hạnh

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