Please click here for the 2017 Workshop series (details & bookings)
Register your interest now for the next Healthy Happy Back 6 week course, or click here to take your time and do the course online at home with weekly sessions over 3 months for $70 or $7 per week
Empower yourself with the Healthy Happy Back 6 week course – starting soon in Huonville on a weekday evening. 10 places only
- Learn easy Restorative Yoga poses you can
use at home to ease back pain and tension
- Rediscover easeful movement with a gentle, no-pain approach
- Harness the power of healthy breathing to relax your muscles (so much better than stretching!)
- Regain a healthy, balanced posture from your feet to your head
- Learn the art of relaxation to reduce pain
- Discover where your body would love more mobility, and also where more stability is ideal
- Learn easy ways to help your body use strength efficiently and safely (- no sit ups!)
- Receive easy to follow practice charts and downloadable recordings
$90 pp for live, in person course: includes audio downloads & take-home notes
Questions & queries welcome!
Yoga Nurture Weekends are designed to rejuvenate, and relax. With a friendly, welcoming atmosphere, gentle restorative Yoga, easy, accessible guided meditations, fun, laughter and wonderful company, you’ll feel as if you’ve come home to yourself.
Nurture weekends are reasonably priced and set in a gorgeous small retreat centre with beautiful healthy and delicious food made for you. No more than 11 spaces are available for each weekend. Click here for more information about our next Yoga Nurture weekend, or ring us on 0400 288 545, or drop us a line in the form at the bottom of this page.
For all 2017 workshops and events please click here
Categories: Short Courses & Workshops