Thank you for visiting. I have now closed Huon Valley Yoga so that I can focus on sharing the benefits of Yoga online with more people! I do still teach some classes locally in the Huon Valley with very limited spaces available, so if you’re interested in those, please get in touch via the form at the bottom of this page and I can let you know when a space pops up.
In the meantime, you might enjoy my new online offering, Calm & Courage: a toolkit of nurturing, life-affirming and adaptable practices to reconnect you with your innate courage and calm.
Including moving meditations, still meditations and guided deep relaxation, these resources are designed to reconnect you with your innate courage and calm.
Choose what you need at any time from 5 chapters that reconnect you with your:
- calm groundedness
- centred strength
- fluidity and ability to adapt to change
- sense of spacious calm
All practices can be downloaded and kept.
All moving meditations are slow-paced and within an easy, everyday range of movement. Most are 40 minutes long, and there’s also a 20 minute moving meditation ideal for mornings or busy times.
The guided still meditations are around 10 minutes long and designed for both beginning and experienced meditators.
We use breath awareness, and inspiration from nature to replenish and to restore calm and courage. You don’t need visualisation skills or access to any special yoga equipment. If you can breathe, you can benefit from these nourishing practices.
I am available within the Calm & Courage platform to answer questions and help you with any challenges you might encounter, and you’re welcome to reach out at any time. You’ll remain enrolled for the life of the resource and will be included in any ongoing updates.
Click the button below for more information, or to join:
We also have some Pay-It-Forward places donated by our local Huon Valley Yoga community for anyone who wants to enjoy the online course but can’t afford the fees right now. Please get in touch via the form at the bottom of this page if you’d like to use a Pay-It-Forward place, or know someone who would benefit from this.
Customised private sessions are available online via Zoom for creating individualised practices. Please click the button below for more information (limited places available).
Your Yoga Guide
I’m Alison. I’ve been teaching Yoga for around 18 years, and practising for many more. Practising Yoga has given me more peace, ease & resilience, and so I love sharing the practice.
I’m registered with Yoga Australia & my studies over the years have included Para Yoga, Yoga for Trauma, Prenatal & Postnatal Yoga, Yoga for chronic pain, Kids & Families’ Yoga, and more. I’m always learning! Please feel welcome to drop me a line using the form below if you have any questions.
Get in touch